Wochenüberblick Kurse
Trainingsplan
| Kursname | Alter | m/w | Tag | Uhrzeit | Ort | Trainer | NR | AGGFS | |
|---|---|---|---|---|---|---|---|---|---|
| Allgemeine Gymnastik Gesundheit Fitness und Spiele | AGGFS | ||||||||
| Seniorengymnastik Beweglichkeit Koordination | ab 60 | m/w | Mo | 10:00-11:00 | H | Nele | 5720 | AGGFS_SG | |
| Wirbelsäulengymnastik | offen | m/w | Mo | 16:00-17:00 | H | Christiane Jobelius | 5915 | AGGFS_F | |
| Step-Aerobic | offen | m/w | Mo | 20:00-21:30 | H | Christiane Rothe | 5810 | AGGFS_F | |
| Nordic-Walking | offen | m/w | Di | 09:30-10:30 | *HMS | ohne Trainer | 5751 | AGGFS_W | |
| Seniorengymnastik Verbesserung der Fitness | ab 60 | m/w | Di | 09:30-10:30 | H | Anke Hönemann | 5710 | AGGFS_SG | |
| Pilates | offen | m/w | Di | 19:00-20:00 | F | Cristina Hackbarth | 5770 | AGGFS_YP | |
| Pilates | offen | m/w | Di | 20:15-21:15 | H | Cristina Hackbarth | 5771 | AGGFS_YP | |
| Bodystyling | offen | m/w | Mi | 09:00-10:00 | H | Cristina Hackbarth | 5825 | AGGFS_F | |
| Pilates | offen | m/w | Mi | 10:30-11:30 | H | Cristina Hackbarth | 5772 | AGGFS_YP | |
| Walking | offen | m/w | Mi | 18:00-19:00 | *HMS | Ingrid Schäfer | 5750 | AGGFS_W | |
| Wirbelsäulengymnastik | offen | m/w | Mi | 18:00-19:00 | H | Christiane Jobelius | 5915 | AGGFS_F | |
| Fitnessgymnastik | offen | m/w | Mi | 19:00-20:00 | HMS | Eva Jagusch | 5920 | AGGFS_F | |
| Yoga | offen | m/w | Mi | 19:15-20:15 | H | Sandra Katzenberger | 5760 | AGGFS_YP | |
| La Gym | offen | m/w | Do | 10:00-11:00 | H | Christiane Rothe | 5369 | AGGFS_F | |
| Fitnessgymnastik | offen | m/w | Do | 17:50-18:50 | F | Michele Völcker | 5835 | AGGFS_F | |
| Wirbelsäulengymnastik | offen | m/w | Do | 19:00-20:00 | F | Michele Völcker | 5930 | AGGFS_F | |
| Zirkeltraining | offen | m/w | Do | 20:15-21:15 | H | Michele Völcker | 5551 | AGGFS_F | |
| Fitnessgymnastik | offen | w | Fr | 09:30-10:30 | H | Ute Hopfengärtner | 5730 | AGGFS_F | |
| Yoga | offen | m/w | Fr | 11:00-12:00 | H | Anja Böhme | 5761 | AGGFS_YP | |
| Zirkel-Training | ab 40 | m | Fr | 20:15-21:15 | H | Uwe Kemmer, Andreas Knacksterdt | 5550 | AGGFS_F |
| Kursname | Alter | m/w | Tag | Uhrzeit | Ort | Trainer | NR | TU | |
|---|---|---|---|---|---|---|---|---|---|
| Gerätturnen | TU_GT_AT | ||||||||
| Einführung ins Gerätturnen | 5-8 | w | Di | 16:00-17:30 | EKS | Elena Simou, Johanna Neuhausen | 5341 | TU_GT_AT | |
| Einführung ins Gerätturnen | 5-8 | w | Di | 17:45-19:00 | EKS | Elena Simou, Charlotte Rothe | 5341 | TU_GT_AT | |
| Jungsturnen | 6-8 | m | Do | 15:00-16:00 | H | Julian van Bargen, FSJ | 5380 | TU_GT_AT | |
| Parkour | 10-16 | m/w | Do | 16:15-17:15 | H | Julian van Bargen, FSJ | 5381 | TU_P | |
| Gerätturnen | 13-19 | w | Do | 18:00-20:00 | H | Amelie Schehl, Annalena Weber | 5335 | TU_GT_AT | |
| Gerätturnen | 6-8 | w | Sa | 09:00-10:30 | H | Elena Simou, Alessia Giagniero | 5310 | TU_GT_AT | |
| Einführung ins Gerätturnen | 6 - 10 | w | Sa | 10:15-12:00 | EKS | Elena Simou, Johanna Neuhausen | 5320 | TU_GT_AT | |
| Geräteturnen Leistungsgruppen Mädchen | TU_GT_LG | ||||||||
| Junior LG | 6-8 | w | Di | 15:00-17:15 | H | Shannon Kee, Marie Lindner, Zoe Eichinger | 5340 | TU_GT_LG | |
| LG | 8 - 20 | w | Di | 17:30-20:00 | H | Julia Maier, Amelie Schehl, Julian von Bargen | 5410 | TU_GT_LG | |
| Junior LG | 4-8 | w | Fr | 15:00-17:15 | H | Shannon Kee, Marie Lindner, Zoe Eichinger | 5340 | TU_GT_LG | |
| LG | 8 - 20 | w | Fr | 17:30-20:00 | H | Julia Maier, Amelie Schehl, Julian von Bargen | 5410 | TU_GT_LG | |
| LG Sondertraining 25.10-15.11. | w | So | 11:00-14:00 | H | Julia Maier, Amelie Schehl, Julian von Bargen | TU_GT_LG |
| Kursname | Alter | m/w | Tag | Uhrzeit | Ort | Trainer | NR | TA | |
|---|---|---|---|---|---|---|---|---|---|
| Tanz für Kids/Teens | TA_J | ||||||||
| Wings (FunkyJazz) | ab 10 | m/w | Mi | 18:45-19:45 | F | Elena Klimach | 5265 | TA_J | |
| Hip HopKids | ab 10 | m/w | Do | 16:15-17:30 | F | Charlotte Rothe | 5361 | TA_J | |
| Tanztiger | 3-4 | m/w | Fr | 15:00-15:30 | HMS | Christiane Beck, Catherine Rothe | TA_K | ||
| Tanztiger | 3-4 | m/w | Fr | 15:45-16:15 | HMS | Christiane Beck, Catherine Rothe | TA_K | ||
| Tanztiger | 4-5 | m/w | Fr | 16:30-17:00 | HMS | Christiane Beck, Catherine Rothe | TA_K | ||
| Tanzmäuse minis 1 | 3-4 | m/w | Sa | 09:00-09:30 | F | Annette Mattner | 5363a | TA_K | |
| Tanzmäuse minis 2 | 3-4 | m/w | Sa | 09:45-10:15 | F | Annette Mattner | 5363a | TA_K | |
| Tanzmäuse maxis 1 | 4-5 | m/w | Sa | 10:30-11:00 | F | Annette Mattner | 5363b | TA_K | |
| Tanzkids maxis 1 | 6-8 | m/w | Sa | 10:45-11:30 | H | Stephanie Roth, Franziska Köllner | 5364b | TA_K | |
| Tanzkids minis 1 | 5-6 | m/w | Sa | 10:45-11:30 | H | Johanna Neuhausen, Anneke Köhler | 5364a | TA_K | |
| Tanzmäuse maxis 2 | 4-5 | m/w | Sa | 11:15-11:45 | F | Annette Mattner | 5363b | TA_K | |
| Tanzkids maxis 2 | 6-8 | m/w | Sa | 11:45-12:30 | H | Stephanie Roth, Franziska Köllner | 5364b | TA_K | |
| Tanzkids minis 2 | 5-6 | m/w | Sa | 11:45-12:30 | H | Johanna Neuhausen, Anneke Köhler | 5364a | TA_K | |
| Happy Steps/Wings | 8-10 | m/w | Sa | 12:45-13:45 | H | Elena Klimach | 5365 | TA_K | |
| Tanz für Erwachsene | TA_E_T | ||||||||
| Jazz-Tanz und Fitness | offen | m/w | Di | 20:30-21:30 | F | Elena Klimach | 5510 | TA_E_T | |
| Gesellschaftstanz Anfänger | offen | m/w | So | 14:00-15:00 | H | Flora Bastian & Peter Resch | 5520 | TA_E_GT | |
| Gesellschaftstanz Fortgeschrittene | offen | m/w | So | 15:00-16:00 | H | Flora Bastian & Peter Resch | 5521 | TA_E_GT | |
| Tanztee (einmal pro Monat) | offen | m/w | So | 16:00-19:00 | H | Flora Bastian & Peter Resch | TA_E_GT |
| Kursname | Alter | m/w | Tag | Uhrzeit | Ort | Trainer | NR | RS | |
|---|---|---|---|---|---|---|---|---|---|
| Ropeskipping | RS | ||||||||
| Jump Attack | Absprache (ab10) | m/w | Mo | 17:30-19:45 | H | Franziska Pister, Tanja Ludwig | 5612 | RS_LG | |
| Skippies (Anfänger) | ab 5 | m/w | Mi | 15:30-16:30 | F | Charlotte Dechange | 5610 | RS_A | |
| Jumpers (Anfänger) | (ab 6) | m/w | Mi | 16:00-17:00 | HMS | Naoma Badawi | RS_A | ||
| Skipping Kids (Fortg.) | Absprache (ab 9) | m/w | Mi | 16:30-17:30 | F | Julia Heddergott | 5611 | RS_F | |
| Jumping Kids (Fortg.) | (ab 8) | m/w | Mi | 17:30-18:30 | F | Laura Wrobel | 5613 | RS_F | |
| Wettkampftraining | Absprache (ab 10) | m/w | Do | 17:30-20:00 | H | Katharina Zerr, Tanja Ludwig | 5615 | RS_LG |
| Kursname | Alter | m/w | Tag | Uhrzeit | Ort | Trainer | NR | SV | |
|---|---|---|---|---|---|---|---|---|---|
| Selbstverteitigung | SV | ||||||||
| Ju-Jutsu | ab 18 | m/w | Mi | 20:30-21:50 | H | Fernando Afonso | 5351 | SV_E | |
| Ju-Jutsu | 6-14 | m/w | Sa | 14:00-15:15 | H | Fernando Afonso, Yacine Zbiri | 5350 | SV_K | |
| Ju-Jutsu | ab 9 | m/w | Sa | 15:30-16:45 | H | Fernando Afonso, Yacine Zbiri | 5351 | SV_K | |
| Ju-Jutsu | ab 18 | m/w | Sa | 17:00-18:30 | H | Fernando Afonso | 5351 | SV_E |